Пилатес с Гергана Колева
Тренировки по пилатес в град Пловдив
Ролята на правилното хранене за гръбнака
Ролята на правилното хранене за гръбнака
Ролята на правилното хранене за гръбнака
В много случаи разрушаването на хрущялната и костната тъкани се случва заради нарушаване на подхранването им. Това може да е свързано с проблеми в кръвоснабдяването, а също и с дефицит на питателни вещества в кръвта. Много често се случва заради неправилно хранене. Затова промяната в хранителния режим е един от основните начини за възстановяване на гръбнака.
Преди всичко е редно да се елиминират вредните за гръбнака продукти:
- Захар, сладкарски изделия, печива, които нарушават кръвообращението;
- Многото сол се отлага в тъканите и ги разрушава;
- Мазната, лютата, пушената, консервираната храна съдържа много вредни вещества, които усилват възпалителните процеси и забавят метаболизма;
- Алкохолните и кофеиновите напитки разрушават хрущялната тъкан, свиват съдовете.
Има и продукти, които са просто необходими при различните болести на гръбнака. Те помагат да се възстановят дисковете, прешлените и хрущялът, да се подобри кръвообращението и подхранването в тъканите. Храната трябва да е богата на витамини и минерални вещества, особено на калций, фосфор, витамин Д. Какво още се препоръчва да включите в менюто си за възстановяване на гръбначния Ви стълб:
- Голямото количество течности осигурява добро кръвообращение;
- Зърнени продукти, зеленчуци, плодове;
- Сусам, богат е на калций;
- Сушени кайсии и сини сливи, стафиди;
- Морска риба, в която има много фосфор;
- Яйчен жълтък – източник е на витамин Д;
- Говежди и свински хрущяли под формата на желе.
източник: stavite.com
Прочетете още:
Как се възстановява хрущялната тъкан на гръбначния стълб?
Упражненията са най-добрият метод срещу болки в кръста
#pilates #pilatesplovdiv #pilatesgerganakoleva #ОнлайнПилатесТренировка #onlinepilates #OnlinePilatesGerganaKoleva
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Здравейте, казвам се Гергана Колева и съм пилатес инструктор в град Пловдив.
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